What Are the Benefits of Sex?
Having sex can be beneficial as it strengthens the immune system and supports cardiovascular health. Other advantages and benefits of sex include:
- Pleasure and satisfaction
- Release of dopamine and serotonin
- Lowering blood pressure
- Reducing stress
- Burning calories
- Alleviating pain (including headaches and menstrual cramps)
- Improving sleep quality
For women, the benefit of sex is the production of the hormone estrogen, which is essential for reproductive health. In men, an active sex life can reduce the risk of testicular cancer.
There is no universal guideline for how many times per day, week, or month one should engage in sexual activity. The frequency of sexual interactions depends on each person and couple’s desires. If there is a decrease in libido (sexual desire), it is recommended to consult a gynecologist or urologist to identify potential urogenital system pathologies.
How to Have Sex Correctly?
There are no standards for how to have sex correctly. It all depends on the temperament, needs, and desires of the partners. It is essential to get the partner’s consent and ensure that the act is mutually pleasurable. Some recommendations to improve sexual experiences include:
- Choose a partner you are attracted to and feel sexually comfortable with.
- Protect yourself from sexually transmitted infections (STIs).
- Get tested for STIs together with your partner to ensure that neither of you have any infections.
- Use protection to prevent unwanted pregnancies (condoms and other contraceptives).
- Select an appropriate and comfortable environment for intimacy.
- Dedicate enough time for intimacy (avoid distractions like phones and other activities).
- Experiment to diversify your sexual life (try new positions, sex toys, viagra or cialis).
- Don’t get discouraged if your sexual experiments don’t go as planned. You can always explore different types of sex (oral, vaginal, anal) or vary your experiences by changing locations, positions, or using erotic lingerie.
- Communicate with your partner. If you know your erogenous zones, guide your partner on where they are located.
Is There a Norm for How Often to Have Sex?
There is no universal standard for the frequency of sexual activity. Everyone is different, with unique desires and needs. Some may be satisfied with having sex a few times a month, while others may require daily intimacy. There is no set schedule for sex; it should only happen when both partners desire it.
According to statistics, 47% of married couples have sex less than once a week, and 16% engage in intimacy two to three times a week. In the beginning of a relationship, sexual interactions may be more frequent, while over time, the frequency of intercourse between partners may decrease (this is neither a norm nor a deviation). If there is a desire to change or improve something, adjustments can be made independently or with the help of a sexologist.
What Influences the Frequency of Sex?
The frequency of sex is influenced by physical and psychological factors. Possible causes of reduced libido include:
- Age (sexual desire may decrease after the age of 50)
- Urogenital diseases (prostatitis, vaginitis)
- Menopause in women
- Hormonal changes and endocrine disorders (hypothyroidism)
- Stress
- Presence of unresolved conflicts
A heavy workload and lack of free time can also reduce sexual desire. Women may experience decreased libido after childbirth due to hormonal changes and the demanding period of caring for a newborn. If there is a lack of desire for sex and reduced potency, men should consult a urologist, while women experiencing pain or discomfort during intercourse should see a gynecologist.
Can You Have Sex Every Day?
You can have sex every day if both partners want to. The frequency of sex is individual for each couple. Many couples may have sex every day or several times a day, especially in the early stages of a relationship.
How Many Times a Day Can You Have Sex?
You can have sex every day and multiple times a day if desired. There are no restrictions on the number of times you can have sex. However, if intercourse is prolonged, it can damage the mucous membranes of the genital organs, so it is recommended to use lubricants to facilitate smooth movements and prevent chafing. It is also important to use protection against sexually transmitted infections and unwanted pregnancies. If you have frequent sex with proper protection, there will be no negative consequences.
How Often Should You Have Sex to Get Pregnant?
To conceive, you should have sex more frequently during the ovulation period, which occurs in the middle of the menstrual cycle. Since ovulation can occur on different days for different women, gynecologists recommend having unprotected sex every two to three days throughout the entire cycle.
Can You Have Sex During Pregnancy?
If the pregnancy is proceeding without complications, sex can be enjoyed without any restrictions. The fetus is protected by the amniotic sac, and sex or orgasm during pregnancy will not harm it. Women can also safely masturbate during pregnancy without any risk to their health.
If there is a risk of miscarriage or other pregnancy complications, the gynecologist may advise abstaining from sex. Additionally, during pregnancy, it is necessary to choose positions that do not put pressure on the abdomen.
Should You Use Protection During Pregnancy?
You don’t need to use contraception during sex while pregnant if you are certain of your partner’s health. If the partner has sexually transmitted infections, this can lead to pregnancy complications, so it is better to use condoms during intercourse.
Can Sex Be Harmful?
Sex is not harmful if you protect yourself from STIs, unwanted pregnancies, and use lubricants. For sex to bring only positive emotions and pleasure, it should be done by mutual consent (it is advisable to avoid sex when it feels obligatory or when you fear offending your partner).
Men should have sex for the prevention of urogenital diseases. For women, sex improves bladder control. However, sex can be harmful after surgeries on the genital organs or during exacerbations of inflammatory urogenital diseases. If needed, a doctor can advise on when to abstain from sex for faster recovery.
